I posted an article about the health benefits of biking onto my facebook page recently. Apparently scientists assessed the functions of more than 120 regular cyclists aged between 55 and 79 and…
I read a great piece on Facebook the other day. Entitled “10 Courageous Ways to Live Life Without Regrets” Google it – its great. Anyway one of the “10 ways” really resonated with me, and that is…
