I posted an article about the health benefits of biking onto my facebook page recently. Apparently scientists assessed the functions of more than 120 regular cyclists aged between 55 and 79 and…
I read a great piece on Facebook the other day. Entitled “10 Courageous Ways to Live Life Without Regrets” Google it – its great. Anyway one of the “10 ways” really resonated with me, and that is…
True happiness doesn’t come from a pill, a purchase, or a passing moment of excitement. It’s found in the basics, the small but meaningful habits that nourish our body, mind, and soul over time.
In the ever-evolving landscape of yoga business, the way we approach challenges and opportunities can significantly impact our success. While traditional deficit-based models focus on identifying and…
Planning isn’t everyone’s cup of tea. It’s hard to get started and when you finish your plan it somehow seems to get forgotten about as life just takes over. I am fortunate enough to be a…
